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<title>Cougar Sports Network</title>
<pubDate>Tue, 22 Dec 2009 12:55:44 -0500</pubDate>
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<title>2009-2010 Swimming and Diving Schedule</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=630</link>
<description>The 2009-2010 Swimming and Diving schedule is now available online.</description>
<pubDate>Tue, 22 Dec 2009 12:55:44 -0500</pubDate>
</item>
<item>
<title>2009-2010 Wrestling Schedule</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=629</link>
<description>The 2009-2010 Wrestling Schedule is now online.</description>
<pubDate>Tue, 22 Dec 2009 12:43:48 -0500</pubDate>
</item>
<item>
<title>2009-2010 Cougar Basketball Schedule</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=628</link>
<description>The 2009-2010 Basketball Schedule is now available online.</description>
<pubDate>Tue, 22 Dec 2009 12:27:12 -0500</pubDate>
</item>
<item>
<title>Brandon Whiteside's Relay for Life</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=627</link>
<description> Asheville QB Brandon Whitesides has been involved in a season-long goal of raising money for cancer research.  For each yard gained during his already record-breaking season, he has pledged to donate $1.00 for cancer research.  Please visit Brandon's website and consider a matching donation.  Brandon's story was also featured on ESPN2 and other national media outlets.Link: Brandon Whiteside's Donation Site</description>
<pubDate>Wed, 25 Nov 2009 08:44:16 -0500</pubDate>
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<item>
<title>2009 Football Roster</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=625</link>
<description></description>
<pubDate>Thu, 20 Aug 2009 17:53:21 -0400</pubDate>
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<item>
<title>2009 Football Schedule</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=624</link>
<description>The 2009 Varsity Football Schedule is now online.

</description>
<pubDate>Wed, 19 Aug 2009 22:12:05 -0400</pubDate>
</item>
<item>
<title>2009 Cougar Baseball Schedule</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=615</link>
<description>The 2009 AHS Baseball schedule has been posted. Click Read Full Article to view the schedule.</description>
<pubDate>Fri, 06 Feb 2009 20:46:04 -0500</pubDate>
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<item>
<title>Cougars Named to All-Conference Teams</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=614</link>
<description>Congratulations to several Cougar athletes who were named All-Conference for their respective sports!</description>
<pubDate>Thu, 11 Dec 2008 19:53:23 -0500</pubDate>
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<item>
<title>Seven Cougars Named to All-MAC Team</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=613</link>
<description>Congratulations to&amp;nbsp;seven Asheville players, 4 juniors and 3 seniors,&amp;nbsp;who were named to the 2008 All-Conference team for the Mountain Athletic Conference (3A).&amp;nbsp; </description>
<pubDate>Sat, 06 Dec 2008 22:25:23 -0500</pubDate>
</item>
<item>
<title>2008-2009 Cougar Basketball Schedule</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=612</link>
<description>The 2008-2009 Cougar Basketball Schedule is now available online.</description>
<pubDate>Sat, 06 Dec 2008 11:05:07 -0500</pubDate>
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<item>
<title>Cougars shut down by Red Raiders</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=611</link>
<description>November 28, 2008 - By Romando Dixson - Asheville Citizen-Times&amp;nbsp;South Point defense stifles AshevilleAn Asheville High offense that does not generate big plays struggles to win.&amp;nbsp; And Friday, the sixth-seeded Cougars couldn&amp;#39;t even score against second-seeded South Point. &amp;nbsp;The Red Raiders held Asheville in check at Lineberger Stadium and notched a 28-0 home victory in the third round of the NCHSAA 3-A football playoffs.</description>
<pubDate>Sat, 29 Nov 2008 15:16:46 -0500</pubDate>
</item>
<item>
<title>Cougars defeat Tuscola in football - Citizen-Times reports</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=610</link>
<description>Asheville Citizen-Times sports writers Romando Dixson and Keith Jarrett report on Asheville&amp;#39;s 31-10 victory over Tuscola in the second round of the 3A playoffs.</description>
<pubDate>Sat, 22 Nov 2008 17:12:58 -0500</pubDate>
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<item>
<title>Cougars fight off Hilltoppers - Asheville moves to 2nd round</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=609</link>
<description>By Romando Dixson, Asheville Citizen-TimesNovember 15, 2008 - The Asheville High defense didn&amp;#39;t always have an answer for R-S Central, but the Cougars&amp;#39; offense passed its first postseason test with flying colors.&amp;nbsp; Senior tailback Greg Ray scored three touchdowns and rushed for 152 yards Friday at Memorial Stadium, leading the No. 6 seed Cougars to a 42-24 win over 11th-seeded R-S Central in the NCHSAA 3-A football playoffs. Asheville (8-3) will play the winner of tonight&amp;#39;s Tuscola-Hunter Huss game next week in the second round.</description>
<pubDate>Sat, 15 Nov 2008 17:03:25 -0500</pubDate>
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<item>
<title>Men's Soccer Loses in Quarterfinals - Wraps Up Outstanding Season</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=608</link>
<description>November 8, 2008 - Charlotte Catholic (Ranked #1, and eventual 2008 3A Champion) defeated the Asheville Cougars in the quarterfinals of men&amp;#39;s soccer play by a score of 6-0.&amp;nbsp; Asheville finished the season as MAC Co-Champions with a record of 21-5-1.&amp;nbsp; Congratulations!! Kenneth Lingerfelt (Jr.) was named to the All-State Team by the N.C. Soccer Coaches Association.&amp;nbsp; Five&amp;nbsp;Cougars were named to the All-Region team.</description>
<pubDate>Mon, 10 Nov 2008 14:29:42 -0500</pubDate>
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<item>
<title>Asheville rallies for victory . . . gains a share of MAC title after Tuscola loses</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=607</link>
<description>November 8, 2008 - By&amp;nbsp;Romando Dixson - Asheville Citizen-TimesSecond place didn&amp;#39;t seem like much motivation for an Asheville High football team accustomed to winning conference titles.&amp;nbsp; Now first place, that&amp;#39;s a different story.The Cougars rallied from a 10-point, second-half deficit Friday night to ruin North Buncombe&amp;#39;s senior night and score a stirring 14-10 victory in the Mountain Athletic Conference. The win, combined with Tuscola&amp;#39;s stunning home loss to Roberson, gives Asheville (7-3, 5-1) at least a share of the MAC title for the fourth straight season.</description>
<pubDate>Sat, 08 Nov 2008 19:18:59 -0500</pubDate>
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<title>Cougars Field Hockey Team Boasts Strong Offense, Defense</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=606</link>
<description>November 5, 2008 - By Romando Dixson - Asheville Citizen-TimesIs it the offense or defense that carries the Asheville High field hockey team?&amp;nbsp; “It&amp;#39;s pretty much both,” coach Lauren Kaye says, laughing after she answers the debatable question.&amp;nbsp; Given the time of year, that may have been the politically correct response. But the question is indeed a tough one to answer.</description>
<pubDate>Sat, 08 Nov 2008 19:00:33 -0500</pubDate>
</item>
<item>
<title>Cougars' Harwell Wins State Cross Country Title</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=605</link>
<description>November 2, 2008 - By Andrew Pearson , Asheville Citizen-TimesJohn Harwell went into the dense woods of Tanglewood Park a second time Saturday morning as a contender. The Asheville High junior came out as the NCHSAA 3-A boys cross-country champion, thumping down one triumphant stride after another.&amp;nbsp; Keenly using the vegetation as a landmark, Harwell threw forth a surge in the final 1,000 meters to win the Cougars&amp;#39; first state title since 2001 in 15 minutes, 57.36 seconds.</description>
<pubDate>Sun, 02 Nov 2008 15:26:12 -0500</pubDate>
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<item>
<title>Asheville High Field Hockey Earns No. 1 Seed in State Tournament</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=604</link>
<description>News Release - October 30, 2008 - Asheville High School’s Field Hockey team finished regular season play on a cold and blustery Tuesday night with a 5 – 1 win at NW Guilford High School in Greensboro. This victory and a regular season record of 20 wins and 1 loss have earned the Cougars the Number 1 seed in the N.C. High School StateTournament.AHS Field Hockey Seniors (L-R Elizabeth Keil,Kelly Olesiuk (Co-Captain), Elizabeth Gaston, Mallory Silver (Co-Captain), and Hannah Dave (Co-Captain))</description>
<pubDate>Thu, 30 Oct 2008 10:57:24 -0400</pubDate>
</item>
<item>
<title>Citizen-Times:  Cougars Are Looking for 1st Playoff Victory</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=603</link>
<description>By Romando Dixson&amp;nbsp; - Asheville Citizen-Times - October 18, 2008The Asheville High volleyball team enters the 3-A state playoffs on a six-match winning streak.</description>
<pubDate>Sat, 18 Oct 2008 15:52:26 -0400</pubDate>
</item>
<item>
<title>Attention Cougar Wrestlers:</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=602</link>
<description>First Wrestling Practice for 2008-2009 Season is Monday October 27th at 3:45.&amp;nbsp; Anyone interested in wrestling or acting as a manager for the team needs to be at this practice.&amp;nbsp; All wrestlers must have a physical completed before they can participate.&amp;nbsp; Physical forms are available in Coach Wells’ office.&amp;nbsp;  &amp;nbsp;Please see Coach Soboleski for more information.</description>
<pubDate>Wed, 24 Sep 2008 17:26:18 -0400</pubDate>
</item>
<item>
<title>Lady Cougars Dominate Carolina Day</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=601</link>
<description>September 4, 2008 - The Lady Cougars of Asheville High (2-1) defeated cross-town rival Carolina Day School (1-1)&amp;nbsp;in field hockey by a score of 3-0 at Asheville High Memorial Stadium Thursday in their first meeting of the season.&amp;nbsp; The teams meet again on September 8th at Carolina Day.&amp;nbsp; The Cougar Sports Network was there to cover all of the action.&amp;nbsp; Click the &quot;On the Air&quot; tab for broadcast times.&amp;nbsp; Congratulations Cougars on a great win!</description>
<pubDate>Fri, 05 Sep 2008 16:01:34 -0400</pubDate>
</item>
<item>
<title>2008 Football Weekly Statistics</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=600</link>
<description>Thanks to Assistant Coach David Burdette, here are the 2008 football statistics, updated weekly (usually by Wednesday) following each game: 2008 Defense  2008 OffenseThese links open Microsoft&amp;nbsp;Excel Spreadsheets.&amp;nbsp; Navigate through the tabs at the bottom of each spreadsheet to find the individual game or summary season-to-date totals.&amp;nbsp; </description>
<pubDate>Thu, 04 Sep 2008 13:22:49 -0400</pubDate>
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<item>
<title>Asheville Falls to Reynolds Despite Late Rally</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=599</link>
<description>Asheville - August 29, 2008 - A.C. Reynolds (4A) came away with a 17-10 football victory over the Asheville Cougars (3A)&amp;nbsp;in the season opener, for only&amp;nbsp;their second win over the Cougars in the last six meetings.</description>
<pubDate>Sat, 30 Aug 2008 20:35:48 -0400</pubDate>
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<title>2008 Football Media Guide</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=598</link>
<description>The 2008 Football Media Guide is now available for download. Click Here to download the full guide (5.5mb/pdf)  &amp;nbsp;</description>
<pubDate>Mon, 25 Aug 2008 20:50:55 -0400</pubDate>
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<item>
<title>Home Sweet Home</title>
<link>http://www.cougarsportsnet.com/index.php?name=News&amp;file=article&amp;sid=597</link>
<description>The Asheville High Cougars football team&amp;nbsp;has enjoyed much success at home since the on-campus stadium was constructed in 1983.</description>
<pubDate>Fri, 22 Aug 2008 20:17:05 -0400</pubDate>
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